Tasty Ultimate Weight Loss Smoothies to Try

Do you want to start losing weight? If you are serious about reaching your dream weight at some point in the near future, you will certainly need to change the way that you are eating at this moment.

Although some changes will be necessary, it does not necessarily mean that you cannot enjoy what you are eating and drinking. In fact, you can replace at least one meal per day with a delicious and wholesome smoothie that satisfies your craving for something sweet each day.

Did you know that there are actually a lot of great recipes for smoothies that will help you lose weight? It is easy to make these recipes in your kitchen as long as you have the ingredients and a blender that you can use. If you want to enjoy a refreshing beverage while losing weight at the same time, try out some of the tasty recipes below.

The Berry Blast

If you enjoy the flavor of fresh berries, this is the perfect smoothie for you to make in the morning. Make sure to use organic foods in your smoothies whenever possible.  It is nutritious, sweet and it will fill you up so that you are not hungry until lunchtime. The ingredients you will need include:

-4 large strawberries
-1 cup raspberries
-4 large spinach leaves
-1 cup coconut water
-4 ice cubes
-1 1 Scoop Athletic Greens

Add each of these ingredients in the blender on your kitchen table, cover and then blend until everything is mixed together perfectly. Pour the beverage into a glass cup or a to-go container and enjoy the great flavor of it.

Blueberry Blend

If you need a little variety, this is yet another great recipe worth trying. It is easy to make and tastes great too.

-1 cup blueberries
-1 tablespoon flaxseed oil
-4 tablespoons orange juice
-4 ice cubes
-1 tablespoon chia seeds
-1 1 Scoop Athletic Greens

Pour in each ingredient one-by-one and blend well. Serve yourself a cup of this smoothie and enjoy how fresh it tastes, especially when you first get up in the morning. In fact, this beverage is perfect because it will give you that extra energy you need to get through your day.

Green Sweetness

Have you ever had a green smoothie? You may have been afraid to try one. If you make the recipe below, you will absolutely love it, especially since you do not really taste any vegetables that are organic weight loss smoothieincluded in this smoothie.

-1 cup sliced frozen peaches
-6 large spinach leaves
-1/2 cup diced pineapple
-1 tablespoon chia seeds
-1/2 of one banana
-3 tablespoons water
-1 tablespoon coconut milk
-1 1 Scoop Athletic Greens

Add coconut milk and water to the bottom of the blender and then throw in your fruits and spinach. Continue mixing until you can see that everything is blended together and ready to drink. The color of the smoothie should be a bit green due to the spinach leaves. Even though it may not look like the most appealing beverage, it certainly does taste good.

Losing weight is made simple when you have delicious smoothies to enjoy and they can even help to fight adrenal fatigue. These three recipes only require a few ingredients and can be made in a matter of minutes each morning before you head out the door. Even if you are used to eating a traditional meal for breakfast, these smoothies can replace those foods, especially since they are likely a lot healthier and assist with the weight loss process.

Remember that you can always change ingredients if there are certain fruits included in these smoothies that you do not like at all or that you are allergic to. You may want to prepare these beverages ahead of time and keep them stored in your freezer so that you always have them available.

Athletic Greens Smoothies


Fighting Adrenal Fatigue with Good Nutrition

Adrenal fatigue is a horrible problem to have. It constantly feels as though everything is in a fog. You simply don’t have the energy to even get out of bed in the morning, much less the energy to do anything else. It’s a rough existence, made even more so by the fact that proper nutrition is difficult. The high sugar, highly processed foods you typically find at most grocery stores tends to make things worse.

If you’re suffering from adrenal fatigue, then one of the first things you need to learn is how to eat. It’s not that it’s impossible, or even difficult, to eat healthy. It’s just that many people have never had to learn how to do it. Many people can get by just fine on the highly processed stuff you find at most grocery stores. However, if you have adrenal fatigue, you need to take a little more care when it comes to your food choices.

Athletic Greens for Adrenal Fatigue

The first thing to do is vary your diet, and make sure it’s natural foods. Don’t go for canned tomato chunks, get a fresh tomato. Don’t go for bleached white bread, or even cheap wheat bread, get the whole wheat bread. Or even better, bake the bread yourself if you can manage it. Doing this will help ensure that you’re getting proper nutrition, as opposed to the hard to process stuff that will wind up taking more energy than your body can manage.

Secondly, try to avoid eating too many fruits. You do need a small amount of sugar in your diet, obviously, and fruits are a good way to get them. However, you need much less sugar than someone without adrenal fatigue, so you should avoid eating too many. Try going for plums, pears, and apples instead of oranges and bananas, as well. They have a more healthy type of sugar, and they’re easier for the body to break down.

You especially want to avoid fruits in the morning. When you first wake up, your body tends to be hungry. It’s also been working on slow setting for the past eight hours, so it begins processing things with even more energy than it would otherwise. Fruit eaten first thing in the morning not only has the downside of the excess sugars, but adds that downside to the fact that breakfast digestion takes more energy than normal digestion. The one-two punch can wreck havoc on you for the rest of the day.

By contrast, you should be eating plenty of vegetables. You should ensure that you’re getting anywhere from six to eight servings of vegetables a day. This will go a long way in helping to give your Athletic Greensbody the energy it needs. The vegetables are easy to break down, and provide a huge amount of vitamins and minerals that you’ll need to make it through the day. Try cutting up carrots into sticks, and bringing those with you where ever you go. When you’re in need of a quick snack, you can snack on carrot sticks. Your body will thank you for it.

Other than that, you should be looking for whole grains and natural foods. Try to buy organic foods and supplements if you can. If you can’t, simply ensure that your foods are as high quality as possible. This will go a long way into helping your body process and digest the foods properly, and won’t cause your body to use up more energy than it needs. It’s not a cure to adrenal fatigue, but it goes a long way into helping deal with the symptoms.  Athletic Greens is a good choice for a supplement packed with healthy nutrition to help you combat adrenal fatigue.